Music as Energiser
One of the reasons why aerobics is patronised by many people is that all the exercises are performed harmoniously with music. The inviting rhythm of upbeat songs triggers a person psychologically to keep on moving his or her body during exercise. Dance music, in particular, has distinctive beat in its arrangement that is ideal for counting the number of execution. In addition to that, such beat help aerobics participants in keeping up timing and in determining when to change from one step to another.
Aerobics sessions tend to be livelier than any other form exercises like calisthenics and weight lifting. This is because most instructors merge dance and exercise in their routine to enhance flexibility, muscular strength, cardio-vascular conditions, and stamina. The use of platforms during exercise make it even more fun to do with music, where the beat can be used to indicate when to execute the stepping up and stepping down.
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